Find Your Calm | A Simple Guide to Meditation for Beginners

Find your calm with this beautifully designed simple digital meditation guide for beginners.
This 20-page beginner-friendly eBook gently introduces you to the practice of mindfulness, breathwork, and emotional self-care – all wrapped in a calming watercolor aesthetic.

Whether you're feeling overwhelmed, exhausted, or just curious about meditation, this guide will help you slow down, breathe deeply, and reconnect with the present moment.

✨ What’s Inside:
• Introduction to meditation & mindfulness
• Breathwork techniques (Box Breathing, 4-7-8 Method)
• Body scan practice & awareness exercises
• Journaling prompts for self-reflection
• Inspirational quotes & gentle reminders
• Bonus printable: “Breathe & Reset” reflection page
• Filled with calming watercolor illustrations and soothing design

💡 Why you’ll love it:
• 20 pages of practical, peaceful content
• Beautifully styled with soft watercolor visuals
• Easy to use on phone, tablet, or in print
• No stress, no pressure – just gentle guidance

🧘‍♀️ Perfect For:
• Beginners to meditation
• Stress & anxiety relief
• Daily self-care rituals
• Gifting to loved ones
• Yoga & wellness clients

📎 Important:
After purchase, you’ll receive a high-quality PDF file instantly—no physical product will be shipped. Print it at home, use it on your tablet, or carry it with you on your phone for moments of mindfulness anytime, anywhere.

📌 Please Note:
This product is for personal use only and may not be resold or redistributed.

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